Channel: Under Armour

Category: Sports

Tags: nasal breathingbreathingmindfulnessrelaxbreathwork for performancerecoveryjasmine marieendurancebreatheselfcarebreathingtechniqueshealingcalmmeditationbreathworkbreathing for performancebreathingexercisesblack girls breathing

Description: Improve your endurance with this short breathwork practice designed to complement your workout routine. Practicing nasal breathing with a hold can increase endurance as well as promote increased blood flow to the body and brain. Check out our “Breathwork for Performance” Playlist for other breathing practices designed to help you improve your workout sessions and maximize your recovery.